Why am I tired all the time?
Last Updated: 20.06.2025 03:52

11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
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Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
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- Raw dairy
- Honey
5. Lift weights or exercise 3-5x times a week.
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9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
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Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
They don’t know why though.
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7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
- Red meat
- Fruits
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
Listen to uplifting music.
Your gut will thank you.
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Cheers!
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.